Kirk Albers 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 140 |
November 10, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1190 | 365 | 23 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 23 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 23 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1220 | 74 | 24 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 25 |
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Workout Graph
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