Kirk Albers 10000m row
10,000
Meters
36:48.7
Time
1:50.4
Pace
730
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 142 |
November 08, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.7 | 10,000 | 1:50.4 | 260 | 1189 | 730 | 23 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 23 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1160 | 72 | 23 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 24 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 24 |
| 3:41.2 | 6,000 | 1:50.6 | 259 | 1188 | 73 | 24 |
| 3:39.9 | 7,000 | 1:49.9 | 263 | 1195 | 73 | 24 |
| 3:38.6 | 8,000 | 1:49.3 | 268 | 1218 | 74 | 24 |
| 3:37.6 | 9,000 | 1:48.8 | 272 | 1224 | 74 | 24 |
| 3:36.2 | 10,000 | 1:48.1 | 277 | 1248 | 75 | 24 |
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Workout Graph
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