Kirk Albers 5000m row
5,000
Meters
18:35.1
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 144 |
November 06, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1162 | 360 | 24 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 23 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 23 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 24 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 25 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 26 |
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Workout Graph
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