Kirk Albers 5x500m/1:30r row
2,500
Meters
8:30.5
Time
1:42.1
Pace
201
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:00.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 134 |
October 12, 2016 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,500 | 1:42.1 | 329 | 1417 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| r97 |
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Workout Graph
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5x500m/1:30r