Kirk Albers 30:00 row
7,920
Meters
30:00.0
Time
1:53.6
Pace
553
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 221 |
October 09, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1106 | 553 | 21 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 21 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 21 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 21 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 14:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 18:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 |
| 20:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 |
| 22:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 22 |
| 24:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 21 |
| 26:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 21 |
| 28:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 21 |
| 30:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 22 |
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Workout Graph
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