Kirk Albers 4x500m/1:00r row
2,000
Meters
6:29.5
Time
1:37.3
Pace
172
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:29.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 143 |
July 12, 2016 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1589 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 27 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 26 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 28 | |
| r51 |
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Workout Graph
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