Kirk Albers 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 141 |
June 03, 2016 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 23 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 74 | 24 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 23 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 25 |
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Workout Graph
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