Kirk Albers 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 147 |
May 14, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 852 | 60 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 22 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 22 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 23 |
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Workout Graph
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