Kirk Albers 3x4000m/4:00r BikeErg
12,000
Meters
20:22.5
Time
1:41.8
Pace
488
Calories
170
Heart Rate
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,282 |
| Overall Time | 32:22.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 94 |
| Revolution Count | 2429 |
| Power/kg | 4.19 |
| Drag Factor | 84 |
October 21, 2026 14:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.5 | 12,000 | 1:41.8 | 331 | 1437 | 94 | 170 |
| 6:43.7 | 4,000 | 1:40.9 | 340 | 1471 | 95 | 181 |
| 6:47.6 | 4,000 | 1:41.9 | 331 | 1430 | 94 | 164 |
| 6:51.1 | 4,000 | 1:42.7 | 322 | 1409 | 93 | 167 |
| r3,282 |
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Workout Graph
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