Kirk Albers 30:01 BikeErg
15,712
Meters
30:01.6
Time
1:54.6
Pace
554
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 84 |
| Revolution Count | 2521 |
| Power/kg | 2.94 |
| Drag Factor | 98 |
October 21, 2026 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 15,712 | 1:54.6 | 232 | 1107 | 554 | 84 | 132 |
| 5:00.0 | 2,604 | 1:55.2 | 229 | 1092 | 91 | 85 | 129 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 94 | 87 | 135 |
| 15:00.0 | 2,773 | 1:48.1 | 276 | 1296 | 108 | 89 | 147 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 82 | 134 |
| 25:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 81 | 131 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 80 | 127 |
| 30:01.6 | 4 | 6:40.0 | 5 | 318 | 0 | 104 | 127 |
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Workout Graph
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