Kirk Albers 2x3000m/4:00r row
6,000
Meters
22:44.0
Time
1:53.6
Pace
433
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 117 |
October 18, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000 | 1:53.6 | 238 | 1142 | 21 | 155 |
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1158 | 21 | 161 |
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1127 | 21 | 150 |
| r51 |
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Workout Graph
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