Kirk Albers 1x3000m/4:00r row
3,000
Meters
11:43.8
Time
1:57.3
Pace
220
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 115 |
October 17, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1125 | 21 | |
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1125 | 21 | |
| r12 |
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Workout Graph
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