Kirk Albers 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
69
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 115 |
October 17, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 18 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1074 | 14 | 19 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 18 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1074 | 14 | 18 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 18 |
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Workout Graph
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