Kirk Albers 30:01 BikeErg
15,250
Meters
30:01.2
Time
1:58.1
Pace
522
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 86 |
| Revolution Count | 2599 |
| Power/kg | 2.69 |
| Drag Factor | 68 |
June 17, 2026 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,250 | 1:58.1 | 212 | 1043 | 522 | 86 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1032 | 86 | 86 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 948 | 79 | 83 |
| 15:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 85 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 87 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 936 | 78 | 82 |
| 30:01.2 | 2,814 | 1:47.0 | 285 | 1302 | 109 | 96 |
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Workout Graph
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