Kirk Albers 40:02 BikeErg
20,409
Meters
40:02.2
Time
1:57.7
Pace
696
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 87 |
| Revolution Count | 3489 |
| Power/kg | 2.72 |
| Drag Factor | 67 |
April 21, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 20,409 | 1:57.7 | 215 | 1038 | 696 | 87 | 127 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 83 | 85 | 125 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 92 | 90 | 130 |
| 15:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 91 | 89 | 129 |
| 20:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 90 | 89 | 127 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 81 | 119 |
| 30:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 89 | 89 | 127 |
| 35:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 90 | 89 | 129 |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 87 | 130 |
| 40:02.2 | 9 | 4:04.4 | 24 | 382 | 1 | 102 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.