Kirk Albers 30:01 BikeErg
15,415
Meters
30:01.5
Time
1:56.8
Pace
528
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 87 |
| Revolution Count | 2639 |
| Power/kg | 2.77 |
| Drag Factor | 68 |
April 17, 2026 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 15,415 | 1:56.8 | 219 | 1054 | 528 | 87 | 124 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 87 | 127 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 89 | 88 | 124 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 90 | 89 | 126 |
| 20:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 88 | 124 |
| 25:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 90 | 89 | 126 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 86 | 87 | 121 |
| 30:01.5 | 12 | 2:05.0 | 179 | 916 | 0 | 81 | 121 |
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Workout Graph
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