Kirk Albers 30:01 BikeErg
15,512
Meters
30:01.5
Time
1:56.1
Pace
536
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 88 |
| Revolution Count | 2650 |
| Power/kg | 2.83 |
| Drag Factor | 68 |
March 07, 2026 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.5 | 15,512 | 1:56.1 | 223 | 1069 | 536 | 88 |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 88 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 92 | 89 |
| 15:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 91 | 89 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 88 | 88 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 88 | 88 |
| 30:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 89 | 89 |
| 30:01.5 | 12 | 2:05.0 | 179 | 916 | 1 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.