Brian Dieffenderfer 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 167 |
January 04, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 30 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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