Brian Dieffenderfer 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 166 |
January 04, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 809 | 59 | 29 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 30 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 29 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 30 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 29 |
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Workout Graph
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