Brian Dieffenderfer 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 171 |
December 25, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 674 | 54 | 29 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 30 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 29 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 29 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 30 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 29 |
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Workout Graph
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