Brian Dieffenderfer 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 153 |
December 16, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 786 | 58 | 28 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 31 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 29 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 |
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Workout Graph
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