Brian Dieffenderfer v2:30/0:30r...10 row
5,416
Meters
25:00.0
Time
2:18.4
Pace
310
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 152 |
December 14, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416 | 2:18.4 | 132 | 744 | 29 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 30 | |
| r: 0:30 | 16 | |||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2:30/:30r...10