Brian Dieffenderfer 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 145 |
December 09, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 684 | 54 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 22 |
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Workout Graph
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