Brian Dieffenderfer 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 123 |
November 26, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 756 | 57 | 28 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 31 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 28 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 28 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 28 |
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1000m