Brian Dieffenderfer v750m/2:00r...5 row
3,750
Meters
16:15.0
Time
2:10.0
Pace
227
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 26:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 17, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,750 | 2:10.0 | 159 | 838 | 27 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 26 | |
| r: 2:00 | 233 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 26 | |
| r: 2:00 | 155 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 28 | |
| r: 2:00 | 86 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 29 | |
| r: 2:00 | 117 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 29 | |
| r: 2:00 | 22 | |||||
| r613 |
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Workout Graph
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