Brian Dieffenderfer 3000m row
3,000
Meters
13:14.0
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 141 |
December 02, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 811 | 179 | 26 |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 34 | 26 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 788 | 35 | 26 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 26 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 26 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 914 | 38 | 27 |
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Workout Graph
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