Brian Dieffenderfer 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 143 |
February 10, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 24 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 25 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 25 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 25 |
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Workout Graph
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