Brian Dieffenderfer 15:00 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
158
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 138 |
April 03, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 632 | 158 | 24 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 23 |
| 6:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 24 |
| 9:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 24 |
| 12:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 25 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 |
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Workout Graph
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