Brian Dieffenderfer 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 98 |
January 23, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 638 | 319 | 25 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 25 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
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Workout Graph
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