Brian Dieffenderfer 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
November 07, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 666 | 333 | 24 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 24 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 24 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 25 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 26 |
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Workout Graph
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