Brian Dieffenderfer 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
November 15, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 656 | 328 | 23 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 23 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 |
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Workout Graph
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