Brian Dieffenderfer 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 11, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 714 | 238 | 25 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 26 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 25 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
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Workout Graph
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