Brian Dieffenderfer 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 114 |
July 21, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 696 | 279 | 26 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 26 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 |
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Workout Graph
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