Joe Floyd 5000m BikeErg
5,000
Meters
12:12.9
Time
2:26.5
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 80 |
| Revolution Count | 990 |
| Drag Factor | 43 |
February 19, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:12.9 | 5,000 | 2:26.5 | 111 | 663 | 135 | 80 |
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 13 | 74 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 77 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 80 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 632 | 13 | 80 |
| 1:12.4 | 2,500 | 2:24.8 | 115 | 696 | 14 | 82 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 643 | 13 | 83 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 82 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 83 |
| 1:11.2 | 4,500 | 2:22.4 | 121 | 707 | 14 | 83 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 740 | 14 | 87 |
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Workout Graph
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