Joe Floyd 4055m BikeErg
4,055
Meters
10:06.8
Time
2:29.6
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 84 |
| Revolution Count | 855 |
| Drag Factor | 36 |
February 14, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.8 | 4,055 | 2:29.6 | 104 | 634 | 107 | 84 |
| 1:19.5 | 500 | 2:39.0 | 87 | 588 | 13 | 79 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 82 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 82 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 619 | 13 | 83 |
| 1:15.5 | 2,500 | 2:31.0 | 102 | 619 | 13 | 84 |
| 1:12.8 | 3,000 | 2:25.6 | 113 | 642 | 13 | 87 |
| 1:10.9 | 3,500 | 2:21.8 | 123 | 710 | 14 | 90 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 90 |
| 0:08.8 | 4,055 | 2:40.0 | 85 | 409 | 1 | 82 |
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Workout Graph
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