Joe Floyd 10x0:30/1:30r row
1,293
Meters
5:00.0
Time
1:56.0
Pace
84
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 82 |
February 07, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1008 | 37 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | |
| r2,034 |
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Workout Graph
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