Joe Floyd 22:32 row
5,020
Meters
22:32.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 81 |
January 13, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,020 | 2:14.6 | 143 | 785 | 295 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 22:32.3 | 574 | 2:12.6 | 150 | 803 | 34 | 30 |
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Workout Graph
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