Joe Floyd 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 80 |
August 27, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 790 | 296 | 30 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 31 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 33 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 34 |
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Workout Graph
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