Joe Floyd 10x1:00/1:00r row
2,462
Meters
10:00.0
Time
2:01.8
Pace
156
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 76 |
August 05, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 936 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r1,385 |
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Workout Graph
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