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Joe Floyd 15x0:20/0:40r row

1,318

Meters

5:00.0

Time

1:53.8

Pace

87

Calories

Rest Distance1,513
Rest Time10:00.0
Overall Distance2,831
Overall Time15:00.0
Average Watts237
Calories Per Hour1044
Stroke Rate33
Stroke Count334
Drag Factor0

July 05, 2023 16:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,318 1:53.8 237 1044 33
0:20.0 86 1:56.2 223 900 33
0:20.0 86 1:56.2 223 900 33
0:20.0 85 1:57.6 215 900 27
0:20.0 87 1:54.9 230 1080 33
0:20.0 87 1:54.9 230 1080 30
0:20.0 89 1:52.3 247 1080 33
0:20.0 89 1:52.3 247 1080 33
0:20.0 87 1:54.9 230 1080 33
0:20.0 88 1:53.6 239 1080 33
0:20.0 88 1:53.6 239 1080 36
0:20.0 89 1:52.3 247 1080 36
0:20.0 88 1:53.6 239 1080 33
0:20.0 89 1:52.3 247 1080 36
0:20.0 89 1:52.3 247 1080 36
0:20.0 88 1:53.6 239 1080 36
r1,513

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