Joe Floyd 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 108 |
May 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 828 | 302 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 20 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 29 |
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Workout Graph
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