Joe Floyd 2x250m/2:00r row
500
Meters
1:47.8
Time
1:47.8
Pace
37
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 751 |
| Overall Time | 5:47.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 114 |
April 11, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.