Joe Floyd 4x250m/1:00r row
1,000
Meters
3:32.6
Time
1:46.3
Pace
75
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 7:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 108 |
March 02, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1269 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 35 | |
| r155 |
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Workout Graph
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