Joe Floyd 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
41
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 43 |
| Stroke Count | 70 |
| Drag Factor | 129 |
February 24, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1507 | 41 | 43 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 45 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 45 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 42 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 40 |
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Workout Graph
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