Joe Floyd 2x250m/1:00r row
500
Meters
1:47.8
Time
1:47.8
Pace
37
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577 |
| Overall Time | 3:47.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 99 |
February 06, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 36 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 39 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| r77 |
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Workout Graph
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