Joe Floyd 4x250m/1:00r row
1,000
Meters
3:28.1
Time
1:44.0
Pace
76
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 115 |
February 06, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1314 | 34 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.