Joe Floyd 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 100 |
January 26, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 318 | 27 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 29 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 24 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 27 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |
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Workout Graph
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