Joe Floyd 4x250m/1:00r row
1,000
Meters
3:33.8
Time
1:46.9
Pace
75
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 7:33.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 126 |
January 19, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1262 | 34 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 36 | |
| r346 |
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Workout Graph
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