Joe Floyd 20:04 row
4,553
Meters
20:04.8
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 30, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,553 | 2:12.3 | 151 | 812 | 272 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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