Joe Floyd 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 88 |
October 28, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 714 | 238 | 17 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 17 |
| 8:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 17 |
| 12:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 17 |
| 16:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 18 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 19 |
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Workout Graph
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